Weigh In record (no journal entry) for 19 May 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 114.87g | Prot: 81.89g | Carbs: 155.10g.
Breakfast: Roggenbrot, Fleischsalat, Milbona Butterkäse, Kaffee mit Milch, Avocado. Lunch: REWE Honig Senf Dressing, Gut & Günstig Mozzarella , Grüner Blattsalat, Radieschen. Dinner: DM Bio Bulgur Taboulé Salat, Gazi Grillkäse. Snacks/Other: Raw Bite Raw Cacao, Latte Macchiato, Haferkater Bärenkater. more...
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Gaining 0.1 kg a Week
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