Weigh In record (no journal entry) for 19 May 2023
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81.3 kg
Lost so far: 45.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 27.77g | Prot: 63.92g | Carbs: 131.08g.
Breakfast: Holie Crunchy Muesli 4 Nuts, Optimel Magere Kwark Moccachino. Lunch: Jumbo Dunne Rijstwafels. Dinner: Holie Crunchy Muesli 4 Nuts, Optimel Magere Kwark Citroen. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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