MMDuff10's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

80.7 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1583 kcal

Fat: 96.61g | Prot: 67.76g | Carbs: 62.93g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins. Dinner: BBQ Sauce, Homestyle Meatballs. Snacks/Other: Ultra Light Beer. more...

2573 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 19 Jul 11

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MMDuff10's Weight History