Weigh In record (no journal entry) for 17 May 2023
|
78.0 kg
Lost so far: 2.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 33.80g | Prot: 43.58g | Carbs: 257.95g.
Breakfast: Banana. Lunch: Gallo Risotto Zucchine, Spinaci e Quinoa Rossa, Grana Padano Parmigiano. Dinner: Barilla Pasta. Snacks/Other: Cioccolatini al Latte. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|