Weigh In record (no journal entry) for 17 May 2023
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78.0 kg
Lost so far: 2.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 33.80g | Prot: 43.58g | Carbs: 257.95g.
Breakfast: Banana. Lunch: Gallo Risotto Zucchine, Spinaci e Quinoa Rossa, Grana Padano Parmigiano. Dinner: Barilla Pasta. Snacks/Other: Cioccolatini al Latte. more...
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Gaining 2.6 kg a Week
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davide tomasi's Weight History
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