Weigh In record (no journal entry) for 18 May 2023
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 23.65g | Prot: 53.05g | Carbs: 264.02g.
Breakfast: Cioccolato Fondente, Banana, Certossa Crackers con Pomodoro e Grana Padano Dop. Lunch: Barilla Pasta. Dinner: Sopressa, Moretti Birra 4,6%, Bresaola, Pane Bianco. more...
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Losing 10.2 kg a Week
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davide tomasi's Weight History
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