Weigh In record (no journal entry) for 19 May 2023
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 33.07g | Prot: 37.41g | Carbs: 27.40g.
Lunch: Ovo Poché, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia, Do Serro Queijo Minas Meia Cura. Snacks/Other: Hershey's Special Dark 60% Laranja Cacau, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.9 kg a Week
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