Weigh In record (no journal entry) for 15 May 2023
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53.9 kg
Lost so far: 24.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.31g | Prot: 116.38g | Carbs: 95.20g.
Breakfast: 果果堅果 乳清蛋白-紫薯芋泥, 五穀養生饅頭. Lunch: 紅燒茄子, 芥蘭, 爭鮮 甜玉米粒, 蘭揚食品 珍味螺肉, 雞胸肉, 大漢 傳統板豆腐, 高麗菜. Dinner: 杏鲍菇, 四季豆, 水煮蛋, 雞胸肉, 全聯 玉米筍, 毛豆. Snacks/Other: 果果堅果 乳清蛋白-烏龍奶茶, 鳳梨, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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