Sebastian_72's Journal, 19 May 23

Weigh In record (no journal entry) for 19 May 2023
71.7 kg Lost so far: 6.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:
1007 kcal Fat: 34.70g | Prot: 51.62g | Carbs: 133.92g.   Breakfast: La Campagnola Mermelada de Frutilla , Queso para Untar, Capullitos en Flor Maiz Inflado Dulce, Sturla Mix de Semillas Chia, Sesamo y Girasol, Veneziana Pan de Campo Tipo Casero. Lunch: Mogul Gomitas, Pulver Egg & Whey Mix Protein, Arándanos Congelados, Arándanos Agrios, Frutos Secos, Silk Leche de Almendras sin Azucar, Aguila Chocolate Amargo 70% Cacao, Banana. more...
2004 kcal Exercise: Garmin - 24 hours. more...
Losing 0.8 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sebastian_72's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.