Weigh In record (no journal entry) for 19 May 2023
|
78 kg
Lost so far: 1.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 53.39g | Prot: 80.00g | Carbs: 47.56g.
Breakfast: Yumurta, Doğal Peynir, Doğal Peynir, Eti Lifalif Yulaf Ezmesi, Polonez Fit Yaşam Piliç Füme Eti, Yumurta. Dinner: Mevsim Salata, Burger King Sarımsaklı Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Çikolatalı Kek, Fıstık Ezmesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeynep129's Weight History
|