Weigh In record (no journal entry) for 19 May 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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1839 kcal
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Fat: 88.62g | Prot: 73.52g | Carbs: 191.51g.
Breakfast: Cheese Sandwich, Tea with Milk. Lunch: Cake Molten Cake. Dinner: دوم Doom, Rashidi El Mizan Tahina, Taboulli Salad Salad, Grilled Fish. Snacks/Other: Sponge Cake. more...
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Ziad Mady's Weight History
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