Weigh In record (no journal entry) for 18 May 2023
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 7.40g | Prot: 16.82g | Carbs: 28.18g.
Breakfast: Lobak Dimasak, Kecambah, Putih Telur, Quaker Instant Oatmeal, Tempe. more...
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Gaining 0.5 kg a Week
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Jurnal Ayufa's Weight History
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