Weigh In record (no journal entry) for 19 May 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 19.01g | Prot: 110.18g | Carbs: 90.95g.
Breakfast: Pisang Goreng. Lunch: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Buavita Lychee. more...
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Losing 0.8 kg a Week
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akucantik^'s Weight History
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