Weigh In record (no journal entry) for 19 May 2023
|
71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 75.81g | Prot: 205.84g | Carbs: 252.87g.
Breakfast: Herbalife Rebuild Strength H24, Crownfield Special Flakes Bran Flakes, I Tesori Cioccolato Fondente Extra 85%, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Welless Panproteico, McEnnedy Thousand Island, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Radicchio Rosso, Certossa Pan Bauletto Integrale, Lattuga, Vallericca Carote Julienne. Dinner: Lidl Dessert Proteico Vaniglia, Parmigiano (Grattugiato), Freshona Giardiniera all'aceto di Vino, Alpen Fest Cavolo Rosso, Peperoni Rossi Dolci, dal Salumiere Prosciutto Crudo Stagionato 11 Mesi, Nonna Mia High Protein Fusilli Ceci, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Arance, Mandorle, Fiorentini Gallette Super Protein. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|