Weigh In record (no journal entry) for 19 May 2023
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59.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.94g | Prot: 59.05g | Carbs: 132.28g.
Breakfast: Pisang. Lunch: Buah Pir, Nasi Putih, Tempe Orek, Dada Ayam (Kulit tidak Dimakan). Dinner: Ayam Goreng, Nasi Putih, Tempe Orek, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Campina Concerto Midi Tiramisu. more...
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Losing 2.8 kg a Week
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agninmhra's Weight History
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