Weigh In record (no journal entry) for 19 May 2023
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 91.51g | Prot: 146.26g | Carbs: 264.71g.
Breakfast: Franz Original Premium Mini Bagels, Philadelphia Original Cream Cheese, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Gala Apples, Sunrise Okra Snac, Bananas . Lunch: Mexsnax Lima Beans Hot Chile and Lime, Cherry Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Mission Blue Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat) , HEB Black Beans (No Salt Added). Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Silk Original Soymilk, Post Shredded Wheat Original Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Raw Pumpkin Seeds, Post Grape-Nuts Cereal. more...
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Gaining 0.6 kg a Week
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TheMadHatterSelf's Weight History
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