Weigh In record (no journal entry) for 19 May 2023
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 25.33g | Prot: 100.04g | Carbs: 123.97g.
Breakfast: Café com Açúcar, Lider Requeijão Tradicional , Tomates, Alface, Ovo Frito, Bimbo Rap10 Muitofit. Lunch: Tomates, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Batavo Pense Zero Morango, Farelo de Aveia, Dymatize Nutrition Elite 100% Whey Cookies & Cream. more...
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Losing 3.5 kg a Week
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mereeducando's Weight History
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