Weigh In record (no journal entry) for 19 May 2023
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 89.81g | Prot: 108.12g | Carbs: 79.78g.
Breakfast: Домик в деревне Молоко 3,2%, Palermo Пармезан, Nature Foods Whey Protein. Lunch: Савушкин Продукт Сметана 15%, Ленивые голубцы, Огурец (с Кожурой), Помидоры. Dinner: Snaq Fabriq Qwikler Praline, Chikalab Soufflé Coffee With Marshmallow, FitnesShock Cocos. Snacks/Other: Snaq Fabriq Qwikler Praline, Snaq Fabriq Qwikler Praline. more...
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Losing 2.1 kg a Week
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(alevtina)'s Weight History
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