Weigh In record (no journal entry) for 19 May 2023
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87.9 kg
Lost so far: 24 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 89.16g | Prot: 94.52g | Carbs: 201.60g.
Breakfast: Fleischsalat, Kerrygold Frisch & Cremig Kirschpaprika, REWE Erdbeermarmelade, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen . Lunch: Baguette, Die Thüringer Thüringer Rostbratwurst, Schweinenackensteak. Dinner: Baguette, Kühlmann Kirschpaprika mit Frischkäsezubereitung. Snacks/Other: Kamps Apfeltasche. more...
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Losing 0.7 kg a Week
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Neffets 112's Weight History
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