Weigh In record (no journal entry) for 19 May 2023
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.28g | Prot: 31.02g | Carbs: 106.64g.
Breakfast: Зеленый Чай, Варенье, Кофе, Гречневая Каша с Молоком. Lunch: Огурец (с Кожурой), Бутерброд с Ветчиной и Сыром. more...
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Losing 0.1 kg a Week
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