Weigh In record (no journal entry) for 19 May 2023
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93.4 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 42.42g | Prot: 55.30g | Carbs: 219.23g.
Breakfast: Erdbeermarmelade, Dulano Delikatess Edelsalami, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Gouda Jung, Kaffee, Goldähren Brötchen. Lunch: Thomy Hollandaise Legere, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Quarktorte, Gut & Günstig Schoko Cappuccino, Kaffee. more...
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Losing 4.6 kg a Week
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bökelberg's Weight History
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