Weigh In record (no journal entry) for 19 May 2023
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66.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 5.86g | Prot: 13.87g | Carbs: 79.98g.
Breakfast: OLA Raket Ijsje, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. Lunch: Ei, Eiwit, Banaan, Nectarines. more...
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Losing 0.2 kg a Week
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