Weigh In record (no journal entry) for 19 May 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 153.41g | Prot: 134.78g | Carbs: 254.86g.
Breakfast: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Pastèque, Carrefour Mascarpone, Semoule Cuite, Escalope de Poulet. Dinner: Melon, Baklava, Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates, Riz Basmati (Cuit), Gigot d'Agneau, Auchan Yaourt Lait Entier Nature . more...
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Losing 0.7 kg a Week
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Omar KOKACH's Weight History
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