Weigh In record (no journal entry) for 07 February 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1515 kcal
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Fat: 33.86g | Prot: 73.80g | Carbs: 234.10g.
Breakfast: Kaffee. Lunch: Becel Vital, Gekochtes Ei, Karotten, Radieschen, Strauchtomaten, Rote Paprika, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln, Heinz Tomaten Ketchup Light, Sellerie, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2524 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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