Weigh In record (no journal entry) for 19 May 2023
|
77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 57.74g | Prot: 56.10g | Carbs: 191.74g.
Breakfast: Fırında Patates, Şeker, Züber Kakaolu Fıstık Ezmesi, Beyaz Ekmek, Pınar Yarım Yağlı Süzme Peynir, Menemen. Dinner: Salçalı Makarna. Snacks/Other: Nescafe Sütlü Köpüklü, Magnum Mini Tiramisu, Simbat Ceviz, Züber Lokma Limonlu Badem Ezmeli Meyve Topu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|