Weigh In record (no journal entry) for 19 May 2023
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.74g | Prot: 56.10g | Carbs: 191.74g.
Breakfast: Fırında Patates, Şeker, Züber Kakaolu Fıstık Ezmesi, Beyaz Ekmek, Pınar Yarım Yağlı Süzme Peynir, Menemen. Dinner: Salçalı Makarna. Snacks/Other: Nescafe Sütlü Köpüklü, Magnum Mini Tiramisu, Simbat Ceviz, Züber Lokma Limonlu Badem Ezmeli Meyve Topu. more...
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Losing 4.2 kg a Week
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