Weigh In record (no journal entry) for 19 May 2023
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102.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 91.51g | Prot: 166.95g | Carbs: 33.82g.
Breakfast: Zwiebeln, Strauchtomaten, Rührei, Kaffee mit Milch. Lunch: Gut & Günstig Thunfischfilets, Lauchzwiebeln, Aubergine, Champignons, Bockwurst. Afternoon Tea: Kaffee mit Milch, Alesto Walnusskerne Naturbelassen. Dinner: Hähnchenbrustfilet. more...
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3307 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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