Weigh In record (no journal entry) for 19 May 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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4014 kcal
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Fat: 80.08g | Prot: 239.54g | Carbs: 582.53g.
Breakfast: Emmi Pro Time Yogurt Mango e Passion Fruit, ProAction Avena Pancake, Burro di Arachidi, Marmellata di Fragole, Albume d'uovo, Promeal Protein Snacks. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Fileni Maxi Hamburger con Verdure, Sugo di Pomodoro, Riso, Pane Bianco. Dinner: Maruzzella Tonno al Naturale, Liguori Pasta Integrale, Vital Gallette di Mais. Snacks/Other: Wasa Sesam, Nocciole, Frutta Secca Mista, Nestlé Lindahls Protein Kvarg Lampone, Dattero, Milk Kefir da Bere Multifrutti. more...
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Losing 2.1 kg a Week
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enricocortese97's Weight History
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