Weigh In record (no journal entry) for 19 May 2023
|
96.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
4014 kcal
|
Fat: 80.08g | Prot: 239.54g | Carbs: 582.53g.
Breakfast: Emmi Pro Time Yogurt Mango e Passion Fruit, ProAction Avena Pancake, Burro di Arachidi, Marmellata di Fragole, Albume d'uovo, Promeal Protein Snacks. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Fileni Maxi Hamburger con Verdure, Sugo di Pomodoro, Riso, Pane Bianco. Dinner: Maruzzella Tonno al Naturale, Liguori Pasta Integrale, Vital Gallette di Mais. Snacks/Other: Wasa Sesam, Nocciole, Frutta Secca Mista, Nestlé Lindahls Protein Kvarg Lampone, Dattero, Milk Kefir da Bere Multifrutti. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|