Weigh In record (no journal entry) for 19 May 2023
|
83.1 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 42.91g | Prot: 87.74g | Carbs: 129.20g.
Breakfast: Pomme, Yoplait Skyr Nature. Lunch: Yoplait Skyr Nature, Framboises, Maille Mayonnaise Fine, Barilla Penne Rigate Blé Complet , Asperge, Delpierre Gambas. Dinner: Fraises, Myrtilles, Reflets de France Petit Saint-Nectaire Laitier, Carrefour Houmous, Carottes, Delpierre Gambas. Snacks/Other: Gerlinéa Barres Chocolat Orange. more...
|
|
2548 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel539285's Weight History
|