Weigh In record (no journal entry) for 19 May 2023
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.52g | Prot: 81.33g | Carbs: 81.55g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee, Milch 1,5%, Koffeinfreier Kaffee. Lunch: Blumenkohl, REWE Beste Wahl Cherry Roma Tomaten, Erlenhof Grüner Spargel, Ja! Saure Sahne 10% Fett, Bertolli Olivenöl, Hähnchenbrustfilet. Dinner: Walnüsse, Blumenkohl, Spargel, Blumenkohl, Mangos, Dole Ananas, Gut & Günstig Kräuterquark Nur 2,3% Fett, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Rettich, Rettich, Milch 1,5%, Koffeinfreier Kaffee. more...
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Losing 1.4 kg a Week
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ArsikJazz's Weight History
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