Weigh In record (no journal entry) for 19 May 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 42.05g | Prot: 200.14g | Carbs: 237.99g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Pavlakis Yogurt Greco 0%, Ok Brio Gallette Protein, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Go For Fit High Protein Cioccolato al Latte. Dinner: Go For Fit High Protein Cioccolato al Latte, Zucchine, Carote, Pane Italiano, Colle Maggio Grana Padano Grattugiato, Pavlakis Yogurt Greco 0%, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Banana. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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