MMDuff10's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

61.3 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

1622 kcal

Fat: 95.08g | Prot: 87.20g | Carbs: 117.74g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Twizzlers Cherry Bites, Planters Salted Caramel Peanuts. Dinner: Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Green Beans, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...

1674 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 07 Feb 15

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MMDuff10's Weight History