widdypradesiani's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

87.5 kg Lost so far: 4.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

721 kcal

Fat: 61.14g | Prot: 15.26g | Carbs: 27.19g. Lunch: Tropicana Slim Minyak Kanola, Sakake Silken Egg Tofu, Terong Bakar. Snacks/Other: Singkong Goreng. more...

2683 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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widdypradesiani's Weight History

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widdypradesiani's Journal, 19 May 23

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widdypradesiani's Weight History