Weigh In record (no journal entry) for 19 May 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 93.86g | Prot: 111.75g | Carbs: 159.68g.
Breakfast: Яблоко, Жареная или Запеченная Куриная Грудка, Русский продукт Овсяная Каша, Банан. Lunch: Просто Молоко Молоко 2,5%, Prime Kraft Протеин Whey. Dinner: Джон Джоли Хачапури по-Аджарски . more...
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Gaining 1.8 kg a Week
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vladisko's Weight History
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