Weigh In record (no journal entry) for 19 May 2023
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64.9 kg
Lost so far: 6.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 30.35g | Prot: 75.93g | Carbs: 412.63g.
Breakfast: Bumbu Kacang, Kerupuk Makanan Ringan, Bumbu Kacang, Sambal dari Buah-buahan, Daun Ubi Jalar, Ubi, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Apel. Lunch: Soda, Es Kelapa Muda, Nasi Ketan (Ketan), Serundeng, Agar-agar Pencuci Mulut, Mie, Kuning Telur, Nasi Kuning. Snacks/Other: Ikan, Jeruk, Super Bubur Buryam, Ubi Jalar (Manis), Ubi, Jeruk, Kopi Luwak White Koffie Original, Permen. more...
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Losing 1.8 kg a Week
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jatiyah743's Weight History
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