Weigh In record (no journal entry) for 19 May 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 37.67g | Prot: 42.58g | Carbs: 56.91g.
Breakfast: Русская Картошка Чипсы Камчатский Краб, Огурец (с Кожурой), Станция Молочная Сметана 15%, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный . more...
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Losing 11.9 kg a Week
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ok.i.sad's Weight History
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