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Ground zero...
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134.3 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2015:
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2116 kcal
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Fat: 98.90g | Prot: 131.95g | Carbs: 192.83g.
Breakfast: Smoked Salmon, Cooked Spinach (from Fresh), Rapeseed Oil, Poached Egg, Colman's Horseradish Sauce, Burgen Soya & Linseed Bread (44g). Lunch: pulled pork, old el paso, tesco finest coleslaw, pulled pork, old el paso, tesco finest coleslaw. Dinner: Beany Bake. Snacks/Other: Tassimo Costa Cappuccino, Quest Cookies and Cream Protien Bar. more...
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3600 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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