Weigh In record (no journal entry) for 07 February 2015
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2015:
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2053 kcal
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Fat: 90.63g | Prot: 92.85g | Carbs: 229.65g.
Breakfast: Hacendado Leche Semidesnatada, Pan Integral, Té Verde, Aceite de Oliva Extra Virgen. Lunch: Manzana, Manzana, Aceite de Oliva, Huevo Frito sin Grasa, Calabacín, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Macarrones. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Queso Blanco Pasteurizado Light, Pan Integral, Calabaza Cocida (Calabaza Española), Avena Instantánea. Snacks/Other: Hacendado Aperitivo de Encurtidos, Pan Integral. more...
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2978 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Luchofra's Weight History
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