Weigh In record (no journal entry) for 19 May 2023
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65.6 kg
Lost so far: 2.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 3.75g | Prot: 10.74g | Carbs: 107.53g.
Breakfast: Pisang, Pisang Kepok Rebus. Lunch: Bihun (Dimasak), Oyong, Ayam Kecap, Nasi Putih. more...
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Gaining 4.2 kg a Week
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