Weigh In record (no journal entry) for 19 May 2023
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62.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 39.31g | Prot: 103.20g | Carbs: 141.89g.
Breakfast: 早安美芝城 巧克力厚片, 台塩生技 塩咖啡-玫瑰塩（3和1）. Lunch: 健人餐廚 炙烤雞腿便當（半飯）. Dinner: 中華 雞蛋豆腐, 水煮蛋, 全聯 雞里肌肉, 燙青菜. Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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Losing 2.8 kg a Week
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吃貨減重飲食日記's Weight History
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