Weigh In record (no journal entry) for 19 May 2023
|
70.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 31.32g | Prot: 63.37g | Carbs: 163.86g.
Lunch: Gula Pasir, Tahu, Tempe, Pakcoy, Nasi Putih. Dinner: Garam, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Kacang Rebus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jambu Kristal, Pisang. more...
|
|
1861 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyAssyafa's Weight History
|