Weigh In record (no journal entry) for 18 May 2023
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68.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.22g | Prot: 80.06g | Carbs: 105.87g.
Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Forti+, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Lekker Pão Integral Light, Seara Apresuntado, Vigor Requeijão Cremoso Light. more...
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Losing 0.1 kg a Week
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