Weigh In record (no journal entry) for 18 May 2023
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71.0 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.20g | Prot: 73.73g | Carbs: 215.62g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: Tonijn in Water (uit Blik), Koh Thai Sriracha Hot Sauce, Uien, Remia Friteslijn, Rivercote Crackers Gezouten. Dinner: Komkommer (Geschild), Remia Friteslijn , Knoflook, Citroensap (uit Blik of Fles), AH Parelcouscous, AH Basilicum, Spinazie, Zanetti Burrata, AH Spitskool, Uien. Snacks/Other: Krakelingen, Alesto Pinda & Pretzel Mix, Appel. more...
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Losing 0.7 kg a Week
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Lotte2023's Weight History
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