energychan's Journal, 18 May 23

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было 54,3 утром

53.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1729 kcal

Fat: 72.19g | Prot: 67.80g | Carbs: 198.26g. Breakfast: Чай с Сахаром, Макароны с Сыром. Lunch: Грудка Индейки (Приготовленая, Жареная), Запеченный Картофель, Нам Ням Суп Картофельный с Индейкой. Dinner: Сметана , Простые Пельмени. Snacks/Other: Славянка Конфета Золотой Степ, Милка Шоколад с Орео. more...

1321 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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energychan's Journal, 18 May 23

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