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Började dagen med en rask promenad på drygt 1,5 timmar.
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147.5 kg
Lost so far: 14.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2435 kcal
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Fat: 55.63g | Prot: 76.38g | Carbs: 219.09g.
Breakfast: Naturdiet Drinkmix. Lunch: Blandad Sallad, Tomater, Vitt Ris, Rött Bordsvin, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Dinner: Naturdiet Drinkmix, Riskaka. Snacks/Other: Smör, Riskaka, Starköl, Naturdiet Drinkmix. more...
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4884 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 33.8 kg a Week
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Blaser338's Weight History
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