Weigh In record (no journal entry) for 18 May 2023
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.72g | Prot: 46.77g | Carbs: 146.66g.
Breakfast: Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Simbat Dakota Çekirdek, Beyaz Ekmek, Pınar Yarım Yağlı Süzme Peynir, Yumurta. Lunch: Magnum Mini Tiramisu, Mercimek Çorbası, Eti Karam Bitter %70 Kakao. Dinner: Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Nescafe Sütlü Köpüklü. more...
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Losing 2.1 kg a Week
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