Weigh In record (no journal entry) for 18 May 2023
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 40.09g | Prot: 49.80g | Carbs: 62.34g.
Breakfast: Yeşil Yapraklı Marul, Yayla Haşlanmış Meksika Fasulyesi, Pişmiş Yumurta Beyazı. Lunch: Badem. Dinner: Haşhaşlı Çörek, Yaprak Sarma, Yayla Haşlanmış Meksika Fasulyesi, Göbek Marul, Haşlanmış Tavuk Göğsü. more...
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Losing 5.8 kg a Week
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