Weigh In record (no journal entry) for 16 May 2023
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113.3 kg
Lost so far: 2.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.84g | Prot: 41.34g | Carbs: 119.82g.
Breakfast: AH Fruitspread Abrikoos Minder Suiker, AH Vega Filet Americain, The Flower Farm Koken, Bakken, Braden zonder Palmolie, AH Stevig Meergranen Brood. Lunch: Cup-A-Soup Indiase Kerrie, Alpro Soya Yoghurt Kers. more...
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Losing 3.0 kg a Week
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jj.vdhoef's Weight History
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