Weigh In record (no journal entry) for 18 May 2023
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 52.01g | Prot: 43.94g | Carbs: 92.10g.
Breakfast: Requeijão, Panco Pão Sovado, Café com Açúcar. Lunch: Suco de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Suco de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Chocolate Ao Leite, Estrela do Oriente Damasco Seco, Jandira Castanha do Pará. more...
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3206 kcal
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Exercise:
Zumba - 1 hour, Hiking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cris Saraguci's Weight History
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