Weigh In record (no journal entry) for 18 May 2023
|
85 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 28.57g | Prot: 78.98g | Carbs: 144.59g.
Breakfast: Sambal Goreng, Lele Goreng, Nasi Putih. Lunch: Indomaret Keripik Gadung, Opor Ayam, Nasi Putih, Semangka. Dinner: Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Ote-ote. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asyfailia's Weight History
|