Weigh In record (no journal entry) for 18 May 2023
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.16g | Prot: 70.55g | Carbs: 58.86g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Hortifruti Cebola Crua, Dico Comércio de Frutas e Verduras Pimenta Verde Doce e Comprida. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Abóbora Japonesa, Pele e Carne da Coxa de Frango, Abóbora Japonesa, Pepino (com Casca). more...
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2979 kcal
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Exercise:
Hiking - 45 minutes, Pilates - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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lucianebarth23's Weight History
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