Kilkafor's Journal, 18 May 23

Weigh In record (no journal entry) for 18 May 2023
52 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:
900 kcal Fat: 42.03g | Prot: 65.95g | Carbs: 60.73g.   Breakfast: Astoria Соус Сырный, Омлет или Яичница с Ветчиной или Беконом. Lunch: Спагетти, Вареное Яйцо, Курица Вареная, Дома Куриный Бульон. Snacks/Other: Персики. more...
Gaining 0.5 kg a Week

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Kilkafor's Weight History


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